I am harvesting so many things from this experience. One thing that I am really smitten with is one word agenda free writing. Every time I do it I am just blown away by what gets revealed. It so quickly allows me to drop into myself and be in touch with myself. It’s a very integrating practice for me. The power of writing for me right now is in doing it for me. I am so drawn to noticing and observing and expressing my own experiences. When I do that that seems to be a portal for me into so much. There is something very present about the expression of my voice.

When we started this program, this felt like a special oasis, kind of a break from the daily going out, and suddenly everything came into this space, and it felt like everything turned upside down. The times that I was here and able to show up, and make the commitment to allow myself to be present, the benefits of doing that were tremendous. Thank you to everyone in the group for your presence and witnessing. We've said a few times how special it is to be a part of this. Most of us, I think were strangers at the beginning of this. Just to be able to share with others this way has been wonderful. Sam, thank you for creating this space. There’s something about your presence and your ability to listen so deeply to people and reflect. That is unique and I hope you know how amazing you are at what you do. Your acceptance and going with the flow, but also nudging me a little bit was perfect for me. Thank you.